First of all, I personally want to thank you for checking out my site. My name is Cody Jones. I'm 24 years old with a passion for Fitness, self-improvement & helping others. I am a certified Personal Trainer through The National Council on Strength & Fitness(NCSF). I'm also a Certified Weightlifting Performance Coach(CWPC) through Athletes Acceleration & the National Sports Performance Association, and now an Exos Fitness Specialist.(XFS)

I fell in love with fitness halfway through high school and it's been the main focus of my life ever since. It's changed my life for the better along with changing millions of people's lives around the world. I'm simply a motivated, hard-working individual who's looking to share his knowledge, motivation, drive, and dedication with anyone who can benefit from it. Within this site, you'll find fitness articles, tips, and guidance along with anything from lifestyle articles including productivity, happiness, & mental health, to even what's currently playing through my headphones as I'm exercising, relaxing or preparing for the day ahead. Also If you have any requests on topics you would like to see me cover, feel free to email me at the Email I have on the site under the 'Contact me' tab. We're all in this together.

There's always more to learn, keep an open mind, and stay driven to constantly search for more ways to grow, progress, & take steps towards your goals.