Yesterday's chest workout

What's going on guys, I'm here to share yesterday's chest workout with you. Had a great workout getting back into the swing of things after a vacation. So let's get into it.


Barbell Bench Press -  2 warm-up sets. 4 working sets of 8-10 reps

Seated Cable Chest press - 3 sets of 15 reps

Standing Cable Chest press(high pulley) - 3 sets of 15 reps

Standing Cable flyes (high pulley) - 3 sets of 20 reps

Incline Dumbbell bench press - 3 sets of 12 reps

Flat bench dumbbell flyes - 3 sets of 15 reps

Cable Flyes burnout sets - 3 sets of 15 reps (low pulley), 3 sets of 15 reps (middle pulley), 3 sets of 15 reps (high pulley) really focused on getting slow and controlled reps using super light weight.


Ended with cardio .. 20 minutes on the stairmaster and 10 min on the bike.


Overall, it was a great workout to get back at it. Keep doing the things that are going to move you forward in the right direction. It's not always going to be easy, but you know that if you stick with it

It will be worth it.



Connect with me on everything!, tell me your goals, your ambitions, your dreams. Let's get to know each other!

Cody Jones

Instagram: @CJFit603, @strivetodobetter

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