How Much Does a Polar Bear Weigh??

The average male polar bear weighs about 990 lbs and the female average around 330-550 lbs. 

 

YA LEARN SOMETHING NEW EVERY DAY. Happy Monday & Happy International Chest day.  Monday is one of the most important days of the week in my opinion. You have the opportunity to set the tone for the week. Starting the week off strong can build up your momentum and ensure you to have a productive week in making progress towards your goals. You may not want to push yourself on Mondays, but once you get in the habit of doing so, you might actually start enjoying them... like me :). 

Here's today's Chest workout. 07/10/17

 

Barbell bench press - 2 warm-up sets, 3 sets of 8-10 reps

Dumbbell bench press - 4 sets of 8-12 reps

Seated Cable Chest press - 5 sets of 10 reps

Hammer Strength chest press - 3 sets of 12-15 reps

Cable Flyes (from high pulley) - 3 sets of 15 reps

Cable flyes (from mid-height pulley) - 3 sets of 15 reps

Cable flyes (from low pulley) - 3 sets of 15 reps

Pec dec flye machine - 3 sets of 20 reps

 

Safe to say that chest pump is NO JOKE. Do the things necessary to set the tone for the week. Keep pushing, keep moving forward, and always keep striving. 

 

ONE MORE THING. IF YOU'RE READING THIS, I WOULD TRULY APPRECIATE YOU HITTING THAT 'LIKE' BUTTON RIGHT BELOW THIS BLOG POST, YANNO, SO I KNOW I'M NOT WASTING MY TIME WRITING THESE BECAUSE I TRULY HOPE ANYBODY WHO READS THESE CAN GET SOMETHING OUT OF THEM AND MAYBE SHARE THEM WITH A FRIEND. I LOVE ANY AND ALL SUPPORT I GET ON THIS JOURNEY. SO THANK YOU GUYS.

-- Cody Jones


We are what we repeatedly do. Excellence, then, is not an act but a habit.
— Aristotle