When Did It Snow in the Sahara Desert??

It snowed in the Sahara Desert for 30 minutes on February 18th, 1979. That's right... snow in a desert. I was there and it was weird man.


What's going on guys, Cody Jones checking in. Today was arm day. Triceps and biceps were trained and it was a solid workout. I wouldn't say it was the best arm day I've ever had, but it also wasn't the worst either! Here's what this week's training split looks like:

  • Monday - Chest
  • Tuesday - Triceps/Biceps
  • Wednesday - Legs
  • Thursday - Shoulders
  • Friday - Back

Here's today's workout. Feel free to give it a try and let me know how it goes!

ARM DAY - 07/11/17

Close-grip bench press - 4 sets of 10 reps

Tricep pressdowns (cable, bar) - 3 sets of 12 reps

Reverse-grip tricep pressdowns - 3 sets of 15 reps

Overhead one-arm dumbbell extensions - 3 sets of 15 reps each arm

Bentover Cable Tricep kickbacks - 3 sets of 12 reps each

Barbell curls - 4 sets of 10 reps

Alternating Cable curls - 3 sets of 15 reps each

Incline dumbbell curls - 3 sets of 12 reps each

Cable curls (rope attachment) -  3 sets of 15 reps

Reverse-grip cable curls(bar attachment) - 3 sets of 12 reps



Tell yourself, "What you do today matters." Every single day. Keep taking the steps necessary to make progress.


You're going to stumble, fall, and want to quit over & over & over. Don't quit. Get back up and do it all over again.


Only I can change my life. No one can do it for me.
— Carol Burnett(Actress, writer, singer)

Cody Jones


Instagram: @CJFit603, @strivetodobetter

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Email: strivetodobetter@gmail.com


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