It snowed in the Sahara Desert for 30 minutes on February 18th, 1979. That's right... snow in a desert. I was there and it was weird man.
What's going on guys, Cody Jones checking in. Today was arm day. Triceps and biceps were trained and it was a solid workout. I wouldn't say it was the best arm day I've ever had, but it also wasn't the worst either! Here's what this week's training split looks like:
- Monday - Chest
- Tuesday - Triceps/Biceps
- Wednesday - Legs
- Thursday - Shoulders
- Friday - Back
Here's today's workout. Feel free to give it a try and let me know how it goes!
ARM DAY - 07/11/17
Close-grip bench press - 4 sets of 10 reps
Tricep pressdowns (cable, bar) - 3 sets of 12 reps
Reverse-grip tricep pressdowns - 3 sets of 15 reps
Overhead one-arm dumbbell extensions - 3 sets of 15 reps each arm
Bentover Cable Tricep kickbacks - 3 sets of 12 reps each
Barbell curls - 4 sets of 10 reps
Alternating Cable curls - 3 sets of 15 reps each
Incline dumbbell curls - 3 sets of 12 reps each
Cable curls (rope attachment) - 3 sets of 15 reps
Reverse-grip cable curls(bar attachment) - 3 sets of 12 reps
Tell yourself, "What you do today matters." Every single day. Keep taking the steps necessary to make progress.
You're going to stumble, fall, and want to quit over & over & over. Don't quit. Get back up and do it all over again.
Instagram: @CJFit603, @strivetodobetter
Twitters: @STDB_Official, @_Cody_Jones
Connect with me on everything!, tell me your goals, your ambitions, your dreams. Let's get to know each other!