Did you know that the word "white" comes from the Indo-European root K Weit meaning "to shine"?
I didn't either. I'm so glad I do now... I ALWAYS WONDERED HOW IT CAME ABOUT(sarcasm intended).
Hit legs today and my legs were still feeling it from Saturday after training legs and hiking a mountain... so that was fun :] ... I was training with a friend today & this was his first leg day with me.. and first leg day ever.. so me being the nice guy didn't do as much work as I would on my own leg day -__-
Here's how today's leg day went! 07/12 L E G D A Y
Squats - 1 warm up set, 3 sets of 10 reps
Leg Press - 3 sets of 15 reps
Leg Extensions - 3 sets of 12 reps
Leg curls - 3 sets of 15 reps
Seated calf raises - 4 sets of 20 reps
Decent leg day, and I know for a fact my friend will be feeling it for a couple days and that's what matters most :))
This afternoon, if you didn't see my last instagram post.. (@CJFit603)
Also got a solid bodyweight workout in. 100 dips, 100 pushups, & 100 pull-ups.
Took me about 49 min. to complete it. I made sure I kept track of time because now I know that's the time to beat. Constantly challenge yourself. Beat your last performance. That's what Strive To Do Better is all about.
KEEP STRIVING TO BECOME BETTER THAN YOU WERE YESTERDAY. IT WON'T BE EASY, BUT IT WILL BE WORTH IT. REFUSE TO SETTLE. REFUSE TO WASTE TIME. AND KEEP MOVING FORWARD.
Instagram: @CJFit603, @strivetodobetter
Twitters: @STDB_Official, @_Cody_Jones
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