Did you know your body produces 300 billion new cells every day?


What's going on guys, Cody Jones here checking in. Today's workout, I hit Shoulders and Traps. Shoulders = easily my favorite muscle to train. There's nothing better than a solid shoulder pump! I always felt like my shoulders lacked, but after I started hitting them twice a week, they really started growing and showing themselves. If you're only training each muscle group once a week and you really want to start building up a lagging body part, definitely start hitting that specific muscle group twice each week.

You have to stay consistent. You have to keep moving forward. You have to stay positive no matter how frustrating it may be to stay patient. As long as you keep putting in the work, the results will show themselves. Why? BECAUSE THEY'RE GOING TO HAVE NO CHOICE. 


Here's how today's shoulder day went. 07/13


Standing barbell overhead press(close-grip) - 3 sets of 8-12 reps

Seated alternating overhead dumbbell press - 3 sets of 12 reps each

Cable lateral raises - 3 sets of 12 reps

Seated Dumbbell front raises(alternating) - 3 sets of 15 reps each

Seated Cable overhead presses(alternating) - 3 sets of 20 reps each

Seated cable rear delt flyes - 3 sets of 12 reps

Standing Dumbbell Shrugs - 4 sets of 10 reps


Solid shoulder workout. Build up those delts to really get that aesthetic look. GET THOSE SHOULDERS TO POP.

We'll talk soon guys. Never hesitate to reach out to me and ask me any questions. Here to help as much as I can. 


Cody Jones


Instagram: @CJFit603, @strivetodobetter

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Email: strivetodobetter@gmail.com


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A star wants to see himself rise to the top.

A leader wants to see those around him rise to the top.
— Simon Sinek