World WHAT day?!

THEY HAVE CREATED A DAY FOR EVERYTHING.... 

 

Today is apparently world emoji day. A very important time in our history. It's important to celebrate right? Are they going to put these in history books 40 years from now? "Ah, kids, I remember first celebrating world emoji day. They just don't make emojis like they used to.."

Unbelievable..

 

Happy Monday, Today's chest workout is brought to you by the flexing emoji because my emoji game is strong. 

Today's chest workout -- 07.17.17 -- so many sevens.

 

Barbell bench press - 2 warmup sets, 3 sets of 10 reps

Dumbbell bench press - 3 sets of 12 reps

Cable Chest press -3 sets of 15 reps 

Cable flyes(high pulley) - 3 sets of 15 reps

Cable flyes (middle pulley) - 3 sets of 15 reps

Cable flyes(low pulley) - 3 sets of 15 reps

Hammer Strength chest press - 3 sets of 12 - 15 reps

Decline Bench press - 3 sets of 12 reps

Pec flye machine - 3 sets of 20 reps

 

PRETTY SOLID CHEST DAY IF I DO SAY SO MYSELF.  The time is now to :

  • stop overthinking
  • stop living in fear or doubt
  • stop holding yourself back from what you're truly capable of

Go after whatever you want. 

 


“You can’t control how you feel. But you can always choose how you act.
— Mel Robbins(Author of The 5 Second Rule)

Cody Jones

Facebook.com/Strivetodobetter

Instagram: @CJFit603, @strivetodobetter

Snapchat: codyfricknjones

Twitters: @STDB_Official, @_Cody_Jones

Email: strivetodobetter@gmail.com

 

Connect with me on everything!, tell me your goals, your ambitions, your dreams. Let's get to know each other!