THEY HAVE CREATED A DAY FOR EVERYTHING....
Today is apparently world emoji day. A very important time in our history. It's important to celebrate right? Are they going to put these in history books 40 years from now? "Ah, kids, I remember first celebrating world emoji day. They just don't make emojis like they used to.."
Happy Monday, Today's chest workout is brought to you by the flexing emoji because my emoji game is strong.
Today's chest workout -- 07.17.17 -- so many sevens.
Barbell bench press - 2 warmup sets, 3 sets of 10 reps
Dumbbell bench press - 3 sets of 12 reps
Cable Chest press -3 sets of 15 reps
Cable flyes(high pulley) - 3 sets of 15 reps
Cable flyes (middle pulley) - 3 sets of 15 reps
Cable flyes(low pulley) - 3 sets of 15 reps
Hammer Strength chest press - 3 sets of 12 - 15 reps
Decline Bench press - 3 sets of 12 reps
Pec flye machine - 3 sets of 20 reps
PRETTY SOLID CHEST DAY IF I DO SAY SO MYSELF. The time is now to :
- stop overthinking
- stop living in fear or doubt
- stop holding yourself back from what you're truly capable of
Go after whatever you want.
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