A Group of Tigers

A group of Tigers is known as an "Ambush" or "Streak"

I'd rather not run into a group of tigers, but if I ever do, I can now be like, "HEY LOOK! IT'S AN AMBUSH" before I get eaten alive :)

 

What's going on guys, Cody Jones here, creator of the Strive To Do Better movement. Today is 7/19/17 & today was ARM DAY. The arm pump was real.  Then, once I got home I put a body-weight workout in as well. 100 pull-ups, 100 push-ups, 100 dips in as many sets as it takes.

 

Here's today's arm workout.

 

Close-grip bench press - 3 sets of 12 reps

Skullcrushers (ez bar) - 3 sets of 12 reps

Cable Tricep pushdowns(straight bar) - 3 sets of 15 reps

Tricep Pressdown Machine - 3 sets of 12 reps

Cable Tricep kickbacks - 3 sets of 15 reps

 

BICEPS

Barbell curls - 3 sets of 10 reps

Straight bar cable curls - 3 sets of 12-15 reps

Alternating Cable curls - 3 sets of 20 reps

EZ Bar Preacher curls - 3 sets of 10 reps

Rope Attachment Cable Curls - 3 sets of 15 reps

 

LIKE I SAID, THE ARM PUMP WAS REAL AS FAAAAAACK. THEN 100 PULLUPS, DIPS AND PUSHUPS. IT'S NO JOKE. PUT IN THE WORK AND THE RESULTS WILL COME. STAY CONSISTENT. GET SHIT DONE. STAY FOCUSED AND REALIZE IT WON'T HAPPEN OVERNIGHT. IT WON'T HAPPEN OVER THE COURSE OF ONE WEEK. DAY AFTER DAY, WORKOUT AFTER WORKOUT, MONTH AFTER MONTH. YOU WANNA MOVE FORWARD, THEN DO THE WORK. YOU WANNA STAY IN THE SAME SPOT, THEN KEEP MAKING EXCUSES. THAT AIN'T ME.

 

Iron Maiden concert tonight!! Going to be epic! Hope you all have a good rest of the day and I'll talk to you guys tomorrow.

 

Don’t wait. The time will never be just right.
— Napoleon Hill

 

Connect with me on everything!, tell me your goals, your ambitions, your dreams. Let's get to know each other!

Cody Jones

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Email: strivetodobetter@gmail.com