A shark's most deadliest predator..

Humans. 

Humans kill more than 100 million sharks each year... 

Sad to think about because the shark world population is on a decline. The chances of you being killed by a shark are 1 in 11 Million. Seems like the chances of sharks dying is greater than a human's chances..

 

 

 

ANYWHO. HAPPY SHARK WEEK AND HERE IS TODAY'S CHEST WORKOUT

 

 

JULY 24TH - - - - - CHEST DAY - - - - -

 

Barbell bench press - 2 warmup sets, 3 working sets of 12 reps.

Incline Dumbbell bench press - 3 sets of 12 reps

Seated Cable Chest Flyes - 3 sets of 20 reps

Standing Cable Chest Press - 3 sets of 12 reps

Hammer Strength Chest Press - 3 sets of 10 reps

Cable Flyes (High pulley) - 3 sets of 15 reps

Cable Flyes (Middle Pulley) - 3 sets of 15 reps

Cable Flyes (Low pulley) - 3 sets of 15 reps

 

 

It's just another day to move forward. Challenge yourself and refuse to stay inside your comfort zone.