Humans kill more than 100 million sharks each year...
Sad to think about because the shark world population is on a decline. The chances of you being killed by a shark are 1 in 11 Million. Seems like the chances of sharks dying is greater than a human's chances..
ANYWHO. HAPPY SHARK WEEK AND HERE IS TODAY'S CHEST WORKOUT
JULY 24TH - - - - - CHEST DAY - - - - -
Barbell bench press - 2 warmup sets, 3 working sets of 12 reps.
Incline Dumbbell bench press - 3 sets of 12 reps
Seated Cable Chest Flyes - 3 sets of 20 reps
Standing Cable Chest Press - 3 sets of 12 reps
Hammer Strength Chest Press - 3 sets of 10 reps
Cable Flyes (High pulley) - 3 sets of 15 reps
Cable Flyes (Middle Pulley) - 3 sets of 15 reps
Cable Flyes (Low pulley) - 3 sets of 15 reps
It's just another day to move forward. Challenge yourself and refuse to stay inside your comfort zone.