First of all, I hope everybody had a wonderful 4th of July. Now it's time to get back to the grind! Hit shoulders and traps first thing this morning with a buddy. I was honestly shocked at how dead the gym was. I figured everybody would be there working off their holiday feasts but I guess I was wrong..


Here's what today's shoulder workout looked like.

Seated Dumbbell Overhead press - 1 warmup set. 3 sets of 12 reps

Hammer Strength incline shoulder press - 4 sets of 15 reps alternating

Seated dumbbell lateral raises - 4 sets of 12 reps

Cable(Rope) Front raises - 3 sets of 15 reps

Dumbbell Shrugs - 4 sets of 12 reps


Again, only took us about 40-45 minutes. Very little rest in between sets, but making sure it's enough to power through each set. 


Keep doing the things that are going to move you forward, even if you don't feel like it.