Today's 4th of July Lift

HAPPY 4TH OF JULY :)

Hope everyone is having an awesome holiday spent with family and friends. It's a beautiful day to be American.

Had a great morning workout with a friend. No better way to celebrate the 4th than hitting CHEST. Today's workout is brought to you by FREEDOM AND GAINS.

 

7/4

Barbell Bench Press - 1 warm-up set, 3 working sets of 10 reps

Dumbbell bench press - 3 sets of 12 reps

Seated cable flyes - 4 sets of 15 reps

Hammer Strength alternating chest press - 3 sets of 10 reps ea.

Cable flyes (high pulley) - 3 sets of 15 reps

Cable flyes (med pulley) - 3 sets of 15 reps

Cable flyes (low pulley) -- 3 sets of 15 reps

 

Honestly, all of that only took us about 45-50 minutes, but it was definitely a solid workout to start the day! 

 

EVERY SINGLE DAY, YOU HAVE THE OPPORTUNITY TO MAKE EXCUSES, WASTE TIME, AND STAY STAGNANT..... 

OR YOU CAN SUCK IT UP, PAY YOUR DUES & STRIVE TO DO BETTER.
 

I refuse to waste time. 
Have a good 4th :)