HAPPY 4TH OF JULY :)
Hope everyone is having an awesome holiday spent with family and friends. It's a beautiful day to be American.
Had a great morning workout with a friend. No better way to celebrate the 4th than hitting CHEST. Today's workout is brought to you by FREEDOM AND GAINS.
Barbell Bench Press - 1 warm-up set, 3 working sets of 10 reps
Dumbbell bench press - 3 sets of 12 reps
Seated cable flyes - 4 sets of 15 reps
Hammer Strength alternating chest press - 3 sets of 10 reps ea.
Cable flyes (high pulley) - 3 sets of 15 reps
Cable flyes (med pulley) - 3 sets of 15 reps
Cable flyes (low pulley) -- 3 sets of 15 reps
Honestly, all of that only took us about 45-50 minutes, but it was definitely a solid workout to start the day!