What's going on guys. Happy Saturday & happy leg day. 

Today was, in fact, leg day. Usually, I work on Saturdays but was given the day off! I AIN'T COMPLAINING. Crushed legs first thing in the morning and it's safe to say, I'll be hurting the next couple days..

Here's the run-down of today's workout


 Dis it true ^ ..I almost fell up the stairs walking into my house this morning :)

Dis it true ^ ..I almost fell up the stairs walking into my house this morning :)


Barbell Squats - 2 warm up sets of 3-5 reps. 3 working sets of 8 reps.

Leg Press - STRIP SET* AMRAP** (explained more at the end.)

Leg extension - 4 sets of 10 reps

Seated leg curls - 4 sets of 20 reps

one legged split squats(resting foot off end of bench) - 4 sets of 15 reps each leg

Seated calf extensions - 4 sets of 20 reps

seated calf raises - 5 sets of 30 reps


*Strip set - Start with selected number of plates on each the machine. Do one set, take a plate off each side, and repeat until you have one plate left on.

**AMRAP - Stands for As Many Reps As Possible

So I started with 6 plates on each side of the leg press, did as many reps as I could on each set & took a plate off one-by-one until my legs hated me & I hated myself because that SHIT SUCKS, But it's one hell of a workout, so If you give it a try, let me know how it goes! 

All & all, 'twas a killer workout. Hope everyone has an amazing weekend and maybe I'll post a blog post tomorrow on my rest day... we'll see :)

Keep striving. -- ONE MORE THING. If you're reading this, I would TRULY appreciate you hitting that like button right below this blog post, yanno, so I know I'm not wasting my time writing these because I truly hope anybody who reads these can get something out of them and maybe share them with a friend. I love any and all support I get on this journey. So thank you guys.

Talk soon.


Cody Jones --Creator of Strive To Do Better

Instagram: @CJFit603, @strivetodobetter

Snapchat: codyfricknjones

Twitters: @STDB_Official, @_Cody_Jones



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