Today's Chest workout (9/25) & Some Info on What's To Come

Today's Chest workout coming at you.

 

Barbell bench press - 2 warm-ups, 5 sets of 8 reps

Cable Chest press - 6 sets 15 reps, 20 reps, increase weight. 15 reps, 20 reps, increase weight, 15 reps, 20 reps

Dumbbell bench press - 4 sets of 10-12 reps

Seated cable chest flyes - 5 sets, 15 reps, 20 reps, 25 reps, 20 reps, 15 reps

Standing cable chest flyes - 9 sets. 3 at high pulley, 3 at middle pulley, 3 at low pulley. All 15 reps

Hammer strength Chest press - 3 sets of 10 reps

CARDIO on Concept 2 rower - 500 Meter bouts. 5 rounds as fast as possible.


In other news after thinking long and hard about when to launch...

I have decided that the store will not open until after October 13th. I am going to be on vacation Oct. 6th-13th so I decided that I would hold off until I returned. This way, I'm not opening up the store and then closing it shortly after. 

I have been constantly focusing on making sure it is completely ready for launch by making tweaks here & there and constantly editing different pieces on the site. This is not just a merchandise store. This is another part of Strive To Do Better(The brand as a whole, the movement and the community I'm looking to create.) So I sincerely thank everyone for being patient & bearing with me as I cannot wait to share all of this with you.

PS If you want to be one of the first to know when the store is officially opened, click on the button above and enter your email!

-----------------------------------------------------------------------------------------------------------------

Lastly, 

           The Strivesnap takeover officially started last week when I had my good friend Cody Sceggell -also the one who came up with the idea itself- took over the snapchat and told the followers a little bit about his story and why he chooses to invest in himself every day. Super excited to see where we can take this and I'm looking for your help! Add the snapchat Strivesnap and if you would like to take over the snapchat, tell everyone a little bit about yourself and share your story to inspire others, please reach out to me! I'm looking forward to more people sharing their inspirations with others as we can always learn from someone else to gain more perspective and connect with more people.

Passionate about this brand. Passionate about this movement and I'm so excited about the future of all of this. Thank you to everyone who's supported anything related to Strive To Do Better. It means more to me than I could ever express.  

Until next time,

Cody Jones.

 

Connect with me on everything!, tell me your goals, your ambitions, your dreams. Let's get to know each other!

Cody Jones

Facebook.com/Strivetodobetter

Instagram: @CJFit603, @strivetodobetter

Snapchat: codyfricknjones

Twitters: @STDB_Official, @_Cody_Jones

Email: strivetodobetter@gmail.com