So, Rebecca Black's net worth is 1.5 million dollars..... .... that's disgusting.
WHAT'S UP. Cody Jones checking in. Happy Friday and here is today's back day. Tons of sets, tons of reps. Lot of rows, lot of pulldowns. Your back's a big muscle group that should be hit from all angles. Switching up the grip on different exercises will affect how you hit your muscles differently. So switch it up if you're used to doing the same back exercises. My friend started working out with me two weeks ago and has been hitting the gym with me 5 days these past two weeks. Extremely impressed and can't wait until he starts seeing and feeling the results.
CONSISTENCY & HARD WORK. DO WHATEVER IT TAKES.
Today's BACK DAY - 07/14 Friday Friday, GOTTA GET DOWN ON FRIDAY.
Barbell rows - 1 warm up set, 3 sets of 10-12 reps
Wide Grip Lat Pulldowns - 3 sets of 10 reps
Straight arm pulldown - 3 sets of 15 reps --- THAT IS NOT FUN --
Seated Cable Row(close grip) - 4 sets of 20 reps
Hammer strength row machine - 3 sets of 12 reps
Close grip lat pulldowns (seated row handle) - 3 sets of 15 reps
Tomorrow's a complete rest day(...maybe I'll do a bodyweight workout..) hiking on Sunday. Should be a great weekend. GET OUTSIDE, PUSH YOURSELF, TRY SOMETHING NEW.
Hope everyone has a great weekend :)
Instagram: @CJFit603, @strivetodobetter
Twitters: @STDB_Official, @_Cody_Jones
Connect with me on everything!, tell me your goals, your ambitions, your dreams. Let's get to know each other!